Weigh In record (no journal entry) for 24 June 2011
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213.4 lb
Lost so far: 44.6 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2011:
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2166 kcal
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Fat: 102.00g | Prot: 107.33g | Carb: 225.56g.
Breakfast: Coffee, KASHI GO LEAN CHOC/PNUT ROLL *. Lunch: 6" Chipotle Chicken and Cheese, Light Lemonade. Dinner: Pepperoncini, Roasted Red Peppers, Kalamata Olives, Mixed Salad Greens, Provolone Cheese, Capicola, Salami, Garlic Butter, Italian Bread. Snacks/Other: Mediterranean Vegetable Chips, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Atkins Advantage Chocolate Chip Granola Bar, 50% Light Cheddar Snack Packs, Snikiddy, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Strawberries. more...
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4045 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 3 hours. more...
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gaining 14.0 lb a week
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