Weigh In record (no journal entry) for 23 November 2014
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1728 kcal
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Fat: 42.36g | Prot: 180.20g | Carb: 156.33g.
Breakfast: Sunja's Mild White Kimchi, Dole Romaine Lettuce, Balsamic Vinegar, Kirkland Signature Nonfat Plain Greek Yogurt, Potato (Flesh and Skin, Without Salt, Baked), Almonds, Applegate Farms Natural Honey & Maple Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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gaining 22.4 lb a week
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