SADAPSE's Journal, 23 November 2014

182.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 40.34g | Prot: 75.19g | Carb: 203.95g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Banquet Chicken Patty. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Banquet Chicken Patty, Michelob Ultra Light Beer, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Reduced Fat Colby-Jack Cheese Slices. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...