Weigh In record (no journal entry) for 25 June 2011
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190.5 lb
Lost so far: 13.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1651 kcal
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Fat: 72.68g | Prot: 60.53g | Carb: 187.84g.
Breakfast: Chocolate Chip Pancake & Waffle Mix. Lunch: Reduced Fat Sour Cream, Flour Tortillas, Low Fat Refried Black Beans, Salsa Ranchera - Hot, Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Deluxe Macaroni & Cheese, Low Sodium Green String Beans (Canned), American Cheese Singles, Reduced Fat Crescent Rolls, Beef Jumbo Franks. more...
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2377 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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