Weigh In record (no journal entry) for 25 June 2011
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200.4 lb
Lost so far: 2.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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596 kcal
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Fat: 2.83g | Prot: 16.19g | Carb: 129.31g.
Breakfast: apple, country choice oatmeal. Lunch: fiesta fruit, spinach, banana, southern greens blend, apple juice. more...
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3469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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pokiepal's weight history
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