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My weight will be up a little after the weekend. lol I've lost the weight so now I need to just take one day out of the year to just enjoy. No counting and worrying about every little calorie. Hope all my FS Friends have a Merry and Safe Christmas!
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82.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1113 kcal
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Fat: 40.34g | Prot: 44.78g | Carb: 149.17g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Rice Gourmet Fried Rice, Terry Ho's Yum Yum Sauce Light, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.2 lb a week
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