Weigh In record (no journal entry) for 23 December 2022
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128.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1796 kcal
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Fat: 76.44g | Prot: 77.12g | Carb: 214.30g.
Breakfast: No Name Old Cheddar Cheese, Cinnamon , Quaker Quick Oats (3-5 Min), Pomegranate Juice. Lunch: Cilantro (Coriander) , NOW Beef Gelatin Powder, Miso (Fermented Soybean Paste), T&T Sushi Nori, Jasmine Rice, Wing Hing Tofu, AJ Trading Tremella, Dried Shiitake Mushrooms , Sweet Red Peppers , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sugar, Egg, Extra Virgin Olive Oil, Salt . Dinner: No Name Old Cheddar Cheese, Great Value Milk Chocolate , Air Popped White Popcorn, Navels Oranges. more...
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gaining 2.8 lb a week
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