Weigh In record (no journal entry) for 23 November 2014
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204.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1650 kcal
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Fat: 66.00g | Prot: 59.00g | Carb: 218.00g.
Breakfast: Starbucks Salted Caramel Mocha (Venti), Dunkin' Donuts Apple Fritter. Lunch: Subway 6" Big Hot Pastrami Melt. Snacks/Other: Combos Pepperoni Pizza Cracker. more...
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losing 6.3 lb a week
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