corifeo's Journal, 23 November 2014

139.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2349 kcal

Fat: 91.46g | Prot: 163.93g | Carb: 207.51g.   Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Body Fortress Super Advanced Whey Protein - Vanilla, Costco Turkey and Provolone Sandwich. Dinner: Tyson Foods Mini Chicken Sandwiches. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2032 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...