Weigh In record (no journal entry) for 23 December 2022
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184.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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516 kcal
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Fat: 21.76g | Prot: 34.94g | Carb: 43.29g.
Breakfast: Parati Panettone de Chocolate. Lunch: Ceratti Tender, Arroz Branco (Cozido). Snacks/Other: Picanha sem Gordura. more...
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steady weight
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alferreira's weight history
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