Weigh In record (no journal entry) for 23 November 2014
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214.0 lb
Lost so far: 22.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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802 kcal
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Fat: 26.04g | Prot: 53.22g | Carb: 93.07g.
Breakfast: Coffee. Lunch: Saltine Crackers, Lipton Black Tea Bags, Wonderful Halos Mandarin Oranges, Vegetable Beef Soup (Home Recipe). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Herbal Tea, Dole Pineapple Slices, Applesauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Haddock. Snacks/Other: Saltine Crackers, Bigelow Tea Spiced Chai, Apples, Pumpkin Cookie. more...
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losing 1.0 lb a week
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