Weigh In record (no journal entry) for 23 November 2014
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2014:
|
2375 kcal
|
Fat: 90.82g | Prot: 156.18g | Carb: 239.79g.
Breakfast: Toasted Bagel, Kirkland Signature Smoked Salmon, Scrambled Egg (Whole, Cooked). Lunch: Mozzarella Cheese (Part Skim Milk), Hard Roll, Carando Italian Style Prosciutto. Dinner: Fried Batter Dipped Eggplant, No Name Pizza Sauce, Fresh & Easy Traditional Pizza Dough, Bertucci's Insalata, Chicken Wing. Snacks/Other: Apples, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
|
|
2203 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|