Weigh In record (no journal entry) for 23 November 2014
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1783 kcal
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Fat: 100.42g | Prot: 79.99g | Carb: 145.62g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Sargento Deli Style Sliced Colby Cheese, Blue Bonnet Light Soft Spread Margarine, French or Vienna Roll. Dinner: Papa Murphy's Pizza Papa's Favorite deLITE. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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1984 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.5 lb a week
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