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Cheated a bit yesterday with my 14 hr shift.. I got hungry :(
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169.0 lb
Lost so far: 7.2 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2011:
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1654 kcal
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Fat: 64.26g | Prot: 42.01g | Carb: 147.79g.
Breakfast: No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Meatless Calzone with Cheese. Dinner: Buffalo Style Chicken Fingers, Yellow Summer Squash, Sweet Onions, Jumbo Hot Dog Buns. Snacks/Other: Multi Grain Cheesy Cheddar, Cranberry Juice Cocktail (Frozen Concentrate, with Water), Canadian Whiskey, Muscat Wine, Original Vanilla Cheesecake. more...
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2077 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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