Weigh In record (no journal entry) for 22 December 2022
|
127.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2022:
|
1884 kcal
|
Fat: 67.66g | Prot: 76.59g | Carb: 257.57g.
Lunch: Great Value Milk Chocolate , Navels Oranges , No Name Old Cheddar Cheese, Quaker Quick Oats (3-5 Min). Dinner: Soy Sauce, Rooster Vermicelli (Longkou Bean), Air Popped White Popcorn , Miso (Fermented Soybean Paste), NOW Beef Gelatin Powder, Egg, Extra Virgin Olive Oil, No Name Calrose Rice, Sweet Red Peppers , Dry Beef Broth, Bouillon or Consomme, Pomegranate Juice, Cilantro, Wing Hing Tofu, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|