Weigh In record (no journal entry) for 25 June 2011
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189.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1151 kcal
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Fat: 26.61g | Prot: 84.69g | Carb: 159.57g.
Breakfast: Bananas, AdvantEdge Carb Control Shake - Strawberry. Lunch: Almonds, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Strawberries, Banana, Lite Raspberry Yogurt, Fuji Apples. more...
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losing 19.6 lb a week
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sscenterpig's weight history
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