Weigh In record (no journal entry) for 25 June 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 June 2011:
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784 kcal
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Fat: 26.57g | Prot: 65.31g | Carb: 69.01g.
Breakfast: Cold Milled Golden Flaxseed, Super Advanced Whey Protein - Cookies N' Creme. Dinner: Tortilla Corn Chips, Chicken Breast, Madras Lentils, Steamfresh Frozen Broccoli and Cauliflower. Snacks/Other: High Fiber Reduced Calorie Pancakes, Peach Amaretto Jam. more...
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4250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Badminton - 1 hour, cardiovascular workout - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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