| April 2014 |
| Mon 28th: |
535 *
|
24%
|
fat: 13.50g |
| |
protein: 61.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| January 2014 |
| Mon 20th: |
240 *
|
11%
|
fat: 5.00g |
| |
protein: 18.50g |
| |
carbs: 35.50g |
|
-
|
-
|
| November 2013 |
| Wed 6th: |
220 *
|
10%
|
fat: 2.50g |
| |
protein: 28.00g |
| |
carbs: 23.00g |
|
3071*
|
 2851
|
| Tue 5th: |
460 *
|
21%
|
fat: 3.59g |
| |
protein: 42.54g |
| |
carbs: 67.56g |
|
-
|
-
|
| Mon 4th: |
413 *
|
19%
|
fat: 3.11g |
| |
protein: 45.46g |
| |
carbs: 51.90g |
|
3071*
|
2658
|
| Sun 3rd: |
599 *
|
27%
|
fat: 13.96g |
| |
protein: 52.02g |
| |
carbs: 64.67g |
|
-
|
-
|
| Sat 2nd: |
752 *
|
34%
|
fat: 19.97g |
| |
protein: 33.98g |
| |
carbs: 118.52g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
230 *
|
10%
|
fat: 8.00g |
| |
protein: 13.33g |
| |
carbs: 26.44g |
|
-
|
-
|
| Wed 20th: |
837 *
|
38%
|
fat: 29.73g |
| |
protein: 65.36g |
| |
carbs: 85.66g |
|
-
|
-
|
| Tue 19th: |
-
|
-
|
|
2800*
|
-
|
| Mon 18th: |
120 *
|
5%
|
fat: 1.00g |
| |
protein: 24.00g |
| |
carbs: 3.00g |
|
2715*
|
2595
|
| February 2013 |
| Mon 25th: |
311 *
|
14%
|
fat: 7.62g |
| |
protein: 17.52g |
| |
carbs: 43.14g |
|
2749*
|
2438
|
| Thu 21st: |
145 *
|
7%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Wed 20th: |
717 *
|
33%
|
fat: 11.27g |
| |
protein: 28.48g |
| |
carbs: 132.75g |
|
-
|
-
|
| Wed 13th: |
213 *
|
10%
|
fat: 2.81g |
| |
protein: 5.76g |
| |
carbs: 42.63g |
|
-
|
-
|
| Wed 6th: |
50 *
|
2%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| January 2013 |
| Mon 7th: |
610 *
|
28%
|
fat: 15.69g |
| |
protein: 70.05g |
| |
carbs: 65.16g |
|
2861*
|
2251
|
| Sat 5th: |
145 *
|
7%
|
fat: 3.50g |
| |
protein: 17.00g |
| |
carbs: 11.00g |
|
3469*
|
3324
|
| Fri 4th: |
120 *
|
5%
|
fat: 1.00g |
| |
protein: 24.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 3rd: |
700 *
|
32%
|
fat: 11.36g |
| |
protein: 39.70g |
| |
carbs: 112.13g |
|
-
|
-
|
| October 2012 |
| Mon 1st: |
649 *
|
30%
|
fat: 14.21g |
| |
protein: 41.27g |
| |
carbs: 89.56g |
|
-
|
-
|
