Weigh In record (no journal entry) for 22 November 2014
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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3038 kcal
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Fat: 85.58g | Prot: 89.93g | Carb: 306.33g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Lean Cuisine Canadian Bacon English Muffin, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas . Lunch: Amy's Organic Cheese Enchiladas, Amy's Organic Cheese Enchiladas. Dinner: Bertolli Classic Meal for 2 Ricotta & Lobster Ravioli. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3038 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 11 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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