Weigh In record (no journal entry) for 22 November 2014
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1958 kcal
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Fat: 144.63g | Prot: 70.77g | Carb: 97.13g.
Breakfast: Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Farmer John Classic Pork Links, Jalapeno Peppers. Lunch: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft American Cheese Slice. more...
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losing 10.5 lb a week
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