Weigh In record (no journal entry) for 21 December 2022
|
127.6 lb
Lost so far: 13.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2022:
|
1810 kcal
|
Fat: 59.46g | Prot: 87.16g | Carb: 240.05g.
Dinner: T&T Sushi Nori, Hoisin Sauce , Huy Fong Foods Sriracha Hot Chili Sauce, Miso (Fermented Soybean Paste), Extra Virgin Olive Oil, Egg, Y&Y Longkou Vermicelli, Y&Y Brand Rice Stick , Chicken Leg (Skin Not Eaten), Cilantro (Coriander) , Dried Shiitake Mushrooms , Pomegranate Juice. Snacks/Other: Air Popped White Popcorn, Great Value Milk Chocolate , No Name Old Cheddar Cheese, Navels Oranges. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|