Weigh In record (no journal entry) for 22 November 2014
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195.8 lb
Lost so far: 49.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2254 kcal
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Fat: 107.56g | Prot: 112.58g | Carb: 226.92g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Steak-umm Sliced Steaks, Pepperidge Farm Whole Grain 15 Grain Bread, Pepperidge Farm Whole Grain 15 Grain Bread, Pickles. Dinner: Reddi-wip Chocolate Whipped Topping, Mrs. T's Quick Ones Heat & Eat Pierogies, Sweet Red Peppers, Skinless Chicken Breast, Onions, Friendly's Dutch Fudge Ice Cream Roll, Mushrooms. Snacks/Other: Clementines, Cheddar Cheese. more...
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4100 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 5 hours. more...
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losing 1.3 lb a week
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