Weigh In record (no journal entry) for 25 June 2011
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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708 kcal
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Fat: 22.67g | Prot: 46.13g | Carb: 80.63g.
Lunch: sun chips salsa, mozzarella cheese stick food club. Dinner: Yellow Mustard, romaine lettuce, turkey pattie, pictsweet seasoned black eyed peas, Onions. Snacks/Other: diet coke, ezekiel bread, white cheddar rice cake. more...
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losing 7.0 lb a week
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