Weigh In record (no journal entry) for 22 November 2014
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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4636 kcal
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Fat: 69.58g | Prot: 182.10g | Carb: 837.56g.
Breakfast: Fage Total 0% Greek Yogurt, Bananas, Kirkland Signature Organic Strawberry Spread, Post Honey Bunches of Oats with Almonds, Snyder's of Hanover Unsalted Mini Pretzels, Post Honey Bunches of Oats Honey Roasted, Market Basket Crispy Rice Cereal, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Van's Lite Waffles, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pillsbury Cinnamon Rolls, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin), Krusteaz Buttermilk Complete Pancake Mix, ShopRite Light Jewish Rye Bread, ShopRite Egg Bagel, Black Bear Turkey Breast. more...
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losing 2.8 lb a week
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