Weigh In record (no journal entry) for 22 November 2014
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114.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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380 kcal
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Fat: 8.00g | Prot: 32.00g | Carb: 47.00g.
Breakfast: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, Garden of Life Raw Fit Marley Coffee. Snacks/Other: Low Cal Citrus Pomegranate, FRS Energy Drink - Low Cal Peach Mango, Beyond Organic Suero Gold. more...
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losing 5.6 lb a week
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