Weigh In record (no journal entry) for 20 December 2022
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127.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1644 kcal
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Fat: 65.31g | Prot: 91.12g | Carb: 182.17g.
Breakfast: Pomegranate Juice, Cinnamon , Quaker Quick Oats (3-5 Min). Lunch: T&T Sushi Nori, Kraft Shake 'n Bake, Lemon, SeaQuest Wild Pink Salmon Fillets, Extra Virgin Olive Oil, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), White Rice Flour , NOW Beef Gelatin Powder, Dry Beef Broth, Bouillon or Consomme, Sea Salt, Dried Shiitake Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Egg, Sweet Red Peppers , Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Hoisin Sauce , Miso (Fermented Soybean Paste), Cilantro (Coriander) , Wing Hing Tofu, Dried Shiitake Mushrooms , Cilantro (Coriander) . Dinner: No Name Old Cheddar Cheese, Clementines, Great Value Milk Chocolate. more...
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gaining 2.8 lb a week
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