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SMGT training 2nd week
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207.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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3228 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Treadmill - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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