Weigh In record (no journal entry) for 20 December 2022
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147.2 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1454 kcal
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Fat: 78.84g | Prot: 102.07g | Carb: 88.30g.
Breakfast: Apples, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Beef Brisket (Whole, Lean Only). Lunch: Apples, Wyler's Beef Bouillon Cube, Trader Joe's Organic Beef Bone Broth. Dinner: Vegetable Beef Soup (Home Recipe), Bumble Bee Hardwood Smoked Oysters, Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shrimp, Inland Market Seafood Salad with Shrimp, Wal-Mart Thick & Chunky Salsa - Mild, Lettuce. Snacks/Other: Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Louisa Meat Sauce, Harvest Road Peanut Butter Filled Pretzels, Peanut Butter Fudge, Biscoff Cookies, Kroger Crunchy Peanut Butter, Peanuts, Lindt Lindor 60% Extra Dark Truffles. more...
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losing 8.4 lb a week
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 Comments
Your doing exceptionally well with your weight loss journey, congratulations to you and enjoy your Holiday.
20 Dec 22 by member: buenitabishop
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