Weigh In record (no journal entry) for 20 December 2022
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189.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1666 kcal
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Fat: 70.32g | Prot: 62.45g | Carb: 153.44g.
Breakfast: Butter (Salted), Egg Omelet or Scrambled Egg, Krusteaz Belgian Waffle Mix, 100% Maple Syrup. Lunch: Potato Salad with Egg, Hello Fresh Rustic Farro & Pork Sausage Soup. Dinner: SweetWater India Pale Ale (IPA), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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