Weigh In record (no journal entry) for 22 November 2014
|
216.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2014:
|
888 kcal
|
Fat: 39.34g | Prot: 48.40g | Carb: 86.41g.
Breakfast: Cashew Nuts, Mariani Whole Dates, Papayas, Tijuana Flats Mixed Cheese, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Lunch: Buffalo Wild Wings Chicken Wings, Lamb, Swad Veg Biryani. Dinner: Cookie, Goat Cheese. more...
|
|
3622 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sal7515's weight history
|