Weigh In record (no journal entry) for 20 December 2022
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211.4 lb
Lost so far: 77.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1592 kcal
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Fat: 12.90g | Prot: 181.37g | Carb: 210.96g.
Breakfast: Dried Fish, Stew, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Julia Cassava Flour. Lunch: Julia Cassava Flour, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Stew, Dried Fish. Dinner: Green Giant Corn on the Cob Nibblers . Snacks/Other: Coconut Water , Schweppes Ginger Ale. more...
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losing 3.1 lb a week
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