csumerall's Journal, 24 June 2011

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1351 kcal

Fat: 37.55g | Prot: 82.68g | Carb: 131.00g.   Breakfast: N.O.-Xplode, 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: Cafe Steamers Thai-style chicken & vegetables. Snacks/Other: Light Beer. more...

3830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...