Weigh In record (no journal entry) for 21 November 2014
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2775 kcal
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Fat: 88.88g | Prot: 142.06g | Carb: 247.93g.
Breakfast: Bananas , Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Lean Cuisine Turkey Sausage English Muffin, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Beef Steak. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Herr's Hot Cheese Puffs, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3107 kcal
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Activities & Exercise:
Standing - 13 hours, Sitting - 4 hours and 25 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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