Weigh In record (no journal entry) for 21 November 2014
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1295 kcal
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Fat: 38.73g | Prot: 76.24g | Carb: 172.43g.
Breakfast: Egg, Spring Valley Vitamin C Gummie. Lunch: Nachos with Cheese, Chocolate Chip Cookies (with Butter), Noah's Plain Bagel, Private Selection Mixed Fruit. Dinner: Olive Garden Chicken & Gnocchi Soup, Seafood Soup with Vegetables. more...
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2023 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 57 minutes, Standing - 1 hour and 26 minutes, Sitting - 8 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Desk Work - 1 hour. more...
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losing 0.8 lb a week
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