Jerrald Zeigler's Journal, 21 November 2014

173.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 29.25g | Prot: 44.50g | Carb: 76.00g.   Breakfast: Abundance Cherry Almond Honey Crunch, Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon, Silk Silk Almondmilk Protein + Fiber. Lunch: Dannon Light & Fit Greek - Peach, Dole Sunflower Crunch Chopped Salad Kit, Campbell's Chunky Creamy Chicken & Dumplings. more...

2622 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...