Weigh In record (no journal entry) for 19 December 2022
|
190.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2022:
|
1551 kcal
|
Fat: 79.36g | Prot: 73.23g | Carb: 142.93g.
Breakfast: Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts. Lunch: Potato Salad with Egg, Hello Fresh Rustic Farro & Pork Sausage Soup. Dinner: Mission BBQ Green Beans & Bacon, Pork Chops or Roasts (Center Loin, Bone-In) . more...
|
|
2557 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiswango's weight history
|