Weigh In record (no journal entry) for 19 December 2022
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127.4 lb
Lost so far: 14.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1857 kcal
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Fat: 65.60g | Prot: 82.42g | Carb: 246.59g.
Lunch: No Name Calrose Rice, Dried Shiitake Mushrooms, Quaker Quick Oats (3-5 Min), Cinnamon , Pomegranate Juice, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), White Rice Flour , NOW Beef Gelatin Powder, Dry Beef Broth, Bouillon or Consomme, Sea Salt, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , T&T Sushi Nori, Extra Virgin Olive Oil, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Soy Sauce, Hoisin Sauce , Cilantro (Coriander) , Wing Hing Tofu, Miso (Fermented Soybean Paste), Cilantro (Coriander) , Sweet Red Peppers , AJ Trading Tremella. Dinner: Great Value Milk Chocolate , Air Popped White Popcorn , Clementines, No Name Old Cheddar Cheese. more...
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losing 5.6 lb a week
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