Weigh In record (no journal entry) for 21 November 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1124 kcal
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Fat: 38.46g | Prot: 69.07g | Carb: 128.57g.
Breakfast: Oatmeal Cookie, Apple Juice, Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Light Mayonnaise, Guerrero Chicharron De Cerdo, Bologna, Whole Wheat Bread (Commercial). Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Beef Steak. more...
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1883 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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