Weigh In record (no journal entry) for 24 June 2011
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158.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2623 kcal
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Fat: 108.34g | Prot: 81.90g | Carb: 284.25g.
Breakfast: Bananas, Special K Fruit Crisps - Blueberry. Dinner: baby arugula blend, Fat Free Herb Seasoned Croutons, Newmans Own Vinigrette, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Celebration Ale, Traditional Lager, Onions, Cherry Tomatoes, Munchies Cheese Fix, Diet Coke, Skittles Original Fruit Bite Size Candies, Jalapeno Kettle Cooked Potato Chips, Diet Coke, Pink Lady Apples, TLC Chewy Granola Bars - Honey Almond Flax, Chai Latte, Coffee, Sugar Free Energy Drink. more...
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2709 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 7 hours and 5 minutes, Sitting - 10 hours and 10 minutes, Driving - 40 minutes, Resting - 30 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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