Siegels's Journal, 19 December 2022

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yowsers

147.6 lb Lost so far: 0 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2022:

1772 kcal

Fat: 85.19g | Prot: 84.06g | Carb: 170.20g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Dinner: Costco Ciabatta Rolls, Meijer Mediterranean Salad, Eggplant Parmesan. Snacks/Other: Ice Cream. more...

2035 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

gaining 12.6 lb a week