Weigh In record (no journal entry) for 21 November 2014
|
256.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
352 kcal
|
Fat: 3.81g | Prot: 37.77g | Carb: 43.37g.
Breakfast: Gala Apples, Coffee. Lunch: Tomatoes, Perdue Grilled Chicken Breast Strips. Dinner: Kirkland Signature Wild Pacific Mahi Mahi, Iceberg Lettuce (Includes Crisphead Types). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craig1964's weight history
|