corifeo's Journal, 21 November 2014

139.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 70.36g | Prot: 137.71g | Carb: 169.06g.   Lunch: Raybern New York Deli Style Philly Cheesesteak, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Sabatasso's Pizzeria French Bread Pepperoni Pizza. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2040 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...