Weigh In record (no journal entry) for 18 December 2022
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128.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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681 kcal
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Fat: 33.99g | Prot: 21.28g | Carb: 76.15g.
Dinner: Cinnamon, Quaker Quick Oats (3-5 Min), Great Value Milk Chocolate, No Name Old Cheddar Cheese, Pomegranate Juice. more...
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losing 2.8 lb a week
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