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really trying to lose the final 10 pounds, but kinda stuck..will continue ..not giving up :)
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1172 kcal
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Fat: 20.53g | Prot: 58.07g | Carb: 192.83g.
Breakfast: Olive Oil, Bagel Flats - Plain, Egg White, Egg, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Peaches, Macaroni (Cooked), Ground Beef (80% Lean / 20% Fat), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Dinner: Plums, Apples (Without Skin). Snacks/Other: 2% Fat Milk, Kix, Vanilla Yogurt (Lowfat), 0% Fat All Natural Greek Yogurt - Vanilla. more...
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3075 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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