Weigh In record (no journal entry) for 18 December 2022
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212.3 lb
Lost so far: 76.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1250 kcal
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Fat: 40.90g | Prot: 58.79g | Carb: 162.54g.
Lunch: Tenderloin Pork. Dinner: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Doritos Cool Ranch Tortilla Chips (35.4g). Snacks/Other: Liberte Greek Yogurt 2%, Butter Cake, Carnation Rich Hot Chocolate Cocoa Mix. more...
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gaining 2.1 lb a week
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