Weigh In record (no journal entry) for 24 August 2009
|
211.8 lb
Lost so far: 4.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2009:
|
1852 kcal
|
Fat: 83.17g | Prot: 111.47g | Carb: 175.54g.
Breakfast: shredded cheddar, onion, broccoli, egg beater, egg. Lunch: low sodium v8, yogurt dip, chicken, white beans, broccoli, green peppers, cucumber. Dinner: baked potato, olive oil, garden salad, butter, corn, whitefish. Snacks/Other: no sugar added cherry ice cream, light yogurt, planters roasted almonds. more...
|
|
3497 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdellis's weight history
|