dpodrazik's Journal, 24 June 2011

182.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 72.15g | Prot: 55.61g | Carb: 156.53g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Baked Apple Crisp Cereal Bars. Dinner: Grits, Caesar Side Salad. Snacks/Other: Dr. Pepper, Baked Wheat Pizza Stix. more...

2404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...