Weigh In record (no journal entry) for 20 November 2014
|
132.5 lb
Lost so far: 33.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
1105 kcal
|
Fat: 42.60g | Prot: 71.44g | Carb: 117.40g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Great Value Frozen Mixed Berries. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate, Bananas, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Butter (Salted), Great Value Yellow Popping Corn. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls53's weight history
|