Weigh In record (no journal entry) for 20 November 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2043 kcal
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Fat: 95.36g | Prot: 145.71g | Carb: 152.06g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Wendy's 5 Piece Chicken Nuggets, Wendy's 10 Piece Chicken Nuggets, Wendy's Honey Mustard Nugget Sauce, Wendy's Chili (Small). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 1.4 lb a week
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corifeo's weight history
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