Weigh In record (no journal entry) for 17 December 2022
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1787 kcal
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Fat: 68.83g | Prot: 91.54g | Carb: 212.46g.
Breakfast: Dried Shiitake Mushrooms , Sweet Red Peppers , Cilantro (Coriander) , Minute Maid Grape Juice from Concentrate, Pomegranate Juice, Miso (Fermented Soybean Paste), Wing Hing Tofu, Avocados, SeaQuest Wild Pink Salmon Fillets, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), No Name Calrose Rice, T&T Sushi Nori. Lunch: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), White Rice Flour , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Dried Shiitake Mushrooms , Cilantro (Coriander) , Dry Beef Broth, Bouillon or Consomme, Extra Virgin Olive Oil, Sea Salt, NOW Beef Gelatin Powder, Soy Sauce, Hoisin Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Egg. Dinner: No Name Old Cheddar Cheese, Great Value Milk Chocolate , Clementines, Air Popped White Popcorn. more...
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gaining 9.8 lb a week
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